Taoist Sitting Ba Duan Jin | Seated Eight Brocades Qigong for Seniors, Knee Pain Relief & Energy Healing

A complete seated version of the ancient Taoist Ba Duan Jin (Eight Brocades), designed for people with limited mobility, chronic fatigue, knee pain, or aging-related concerns.
Performed entirely while sitting on a chair, this 9-minute routine gently stimulates internal energy, calms the mind, and promotes physical healing — no standing, no pressure on the joints.

🌿 What’s Inside

✔️ Complete Eight Brocades, Fully Adapted to a Chair
All traditional movements of Ba Duan Jin are preserved, but modified for seated practice — ideal for those who cannot stand for long or have joint issues.

✔️ Only 9 Minutes a Day
Short, simple, and soothing. This gentle flow fits easily into your morning or evening routine. Perfect for restoring qi (vital energy) without overexertion.

✔️ No Experience Needed
Guided step-by-step with calm breathing, acupressure focus, and soft stretching. Ideal for beginners and seniors.

🎯 Perfect For:

• Seniors seeking low-impact exercise

• People with knee or leg pain

• Chronic fatigue or post-illness recovery

• Office workers and caregivers

• Women aged 45+ seeking holistic healing methods

✨ Benefits You’ll Feel:

• Enhanced blood circulation and heart health

• Relief from shoulder, neck, and back stiffness

• Reduced anxiety and deeper sleep

• Gentle toning of muscles and tendons

• Improved energy and emotional balance

📺 Video Info

• Length: 9 min 46 sec

• Format: HD Video (English Subtitles)

• Delivery: Stream or download anytime

💻 Buy it Today:

🔒 Online Access, No Time Limit! Watch anytime, anywhere — on phone, tablet, or computer. 

✔ After purchase, you’ll receive a confirmation email. Click the link to the routine and start practicing immediately.

This is one of the gentlest and most effective Taoist routines for seniors or anyone healing from fatigue, stress, or joint issues.