8mins Specific Routine • Standing Side Waist Workout

This routine is designed to stretch and strengthen the side waist, activate qi and blood circulation, and relieve tension caused by prolonged sitting or daily stress. By opening the meridians and improving flexibility, it helps restore balance and energy flow for a healthier, more flexible body.

Who is this course for?

Ideal for those experiencing:
✅ Waist stiffness and tightness
✅ Lower back discomfort
✅ Poor posture from prolonged sitting
✅ Weak core and reduced flexibility

Course Content:

✔ Practice Demo (8 minutes) – Easy to follow step by step
✔ Practice Guidelines – Important notes for best results
✔ Exclusive Form – 8 best movements selected by Master Wu Weizi, based on Traditional Chinese Medicine (TCM) principles

Course Benefits:

✨ Simple and easy-to-learn routine
✨ Effective in just 7-10 days
✨ Deep stretching of the waist and sides – Improves blood circulation and flexibility
✨ Strengthens the core and spine – Enhances posture and balance
✨ Prevents stiffness and aging of the waist area

Instructor:

👤 Master Wu Weizi – Expert in Taoist healing practices
📺 Easy Follow Countdown Mode

How to Access the Course:

📌 Online Access, No Time Limit! Watch anytime, anywhere.
Two Ways to Access:
1️⃣ After purchase, receive a confirmation email. Click "Link of the Routine", and start learning.
2️⃣ Visit pandataichi.shop, click "My Courses", log in with your email and password.

Important Reminder:

🔹 Specific exercises improve symptoms, while daily full-body practice tackles root causes.
🔹 Long-term consistency leads to lasting health benefits.
🔹 This course is a self-care method, not a replacement for medical treatment. Please consult a doctor if needed.