Panda Taichi
Gentle movement for inner balance, calm, and daily vitality. Designed for midlife and beyond.
10-Min Taoist Qi Circulation Practice
Short daily routine to start your day with energy and calm.
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35-Min Taoist Qi Circulation Practice
A fuller practice for deeper circulation and relaxation.
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10-Min Neck & Shoulder Relief
Release tension, restore mobility, and enhance overall well-being.
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15-Min Ancient Practice to Release Dampness
Gentle Taoist Movements for Lighter Body & Balanced Qi
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Taoist Sitting Ba Duan Jin
Seated Eight Brocades Qigong for Seniors, Knee Pain Relief & Energy Healing
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