20mins Daily Routine • Taoist Patting Practice

Pai Ba Xu: Taoist Patting of the Eight Voids

What is Pai Ba Xu?

Pai Ba Xu (Taoist Patting of the Eight Voids) is a Traditional Chinese Medicine (TCM) health preservation practice that involves gentle tapping or patting of key energy points in the body to unblock meridians, enhance Qi flow, and regulate Yin and Yang.

What are the Eight Voids?

These are specific weak or energy-sensitive areas of the body, including:
✔ Two armpits
✔ Two elbow pits
✔ Two groin areas
✔ Two popliteal fossae (hollows behind the knees)

By stimulating these areas, the practice promotes circulation, relaxation, and holistic health benefits.

Who is this course for?

✅ Enhancing Qi Flow stimulates key acupoints to boost vitality
✅ Improving Blood Circulation: Warms the body and promotes overall health
✅ Supporting Immune Function: Strengthens the body's defense system
✅ Relieving Stress & Anxiety: Encourages relaxation and mental clarity
✅ Enhancing Flexibility & Strength: Improves joint mobility and muscle tone
✅ Emotional Balance & Inner Peace: Helps regulate emotions and harmonize energy

What’s Included?

📺 Practice Demo (20 minutes): Follow along with step-by-step guidance
📄 Practice Guidelines: Essential instructions for safe and effective practice
📝 6 Best Movements—Carefully selected by Master Lin Daozi, based on TCM body theory

Course Features

🔹 Simple & Easy to Follow—Suitable for beginners and experienced practitioners alike
🔹 Quick Results It Usually takes 7-10 days to feel the effects
🔹 Enhances Qi, Blood Circulation & Energy Flow
🔹 Supports Physical, Mental, and Emotional Well-being
🔹 Guided by Master Lin Daozi, with English subtitles for easy understanding

How to Access the Course

📌 Online Access, No Time Limit! Watch anytime, anywhere.
✔ Method 1: After purchase, receive a confirmation email. Click the link to routine, and start learning.
✔ Method 2: Visit pandataichi.shop, click "My Courses," and log in with your email and password.

Important Reminder

⚠ Specific practice improves symptoms; full-body practice supports overall health.
⚠ Consistency is key—daily practice leads to long-term benefits.
⚠ This course is a wellness method, not a medical treatment. Please consult a doctor if needed.