15-Min Ancient Practice to Release Dampness — Gentle Taoist Movements for Lighter Body & Balanced Qi

Why This Course?

In modern life, many people carry a hidden heaviness — swollen legs, sticky digestion, low energy, or a foggy mind. In Traditional Chinese Medicine (TCM), this is often caused by dampness: stagnant fluids that block meridians, slow down qi and blood circulation, and weaken the body’s natural rhythm.

This 15-minute routine is designed to gently move dampness, restore flow, and help your body feel lighter from within — not through force, but through mindful motion rooted in ancient Taoist practice.

Perfect for those who want to release stagnation without strain.

✔ Feeling Heavy or Bloated After Meals
✔ Swollen Legs or Feet by Evening
✔ Low Energy, Brain Fog, or Post-Rain Fatigue
✔ Those Living in Humid Climates or Working Long Hours Indoors
✔ Anyone Wanting to Support Natural Detoxification & Internal Balance

What’s Included?

✅ Practice Demo (15 minutes): Follow along with clear, step-by-step guidance — suitable for home practice
✅ Practice Guidelines: Key tips on timing, breathing, and intention to ensure safe and effective results
✅ 14 Core Movements — Carefully Selected by Panda Taichi Team based on TCM principles of spleen function, meridian flow, and Yang activation

Course Benefits

✨ Gentle & Effective — No intensity needed, just rhythmic movement to awaken circulation
✨ Supports Spleen & Digestion — Helps reduce bloating and improve nutrient absorption
✨ Promotes Qi and Blood Flow — Clears blockages in the meridians, especially along the legs and lower body
✨ Enhances Lightness & Mental Clarity — Many practitioners report feeling “lighter” within days
✨ Balances Yin and Yang — Especially during humid seasons like spring and summer

Most practitioners begin to feel improvements in body lightness and energy within 7–10 days of daily practice. 

How to Access the Course

🔒 Online Access, No Time Limit! Watch anytime, anywhere — on phone, tablet, or computer.

✔ Method : After purchase, you’ll receive a confirmation email. Click the link to the routine and start practicing immediately.

⚠ Targeted practice improves specific areas; full-body routines support overall wellness.
⚠ Daily practice leads to long-term, stable benefits.
This course is designed for wellness, prevention, and energetic balance — not as a medical treatment. Please consult a healthcare professional if you have serious health concerns.