10-Min Neck & Shoulder Relief | Taoist Cervical Relaxation & Tension Release

Why This Course?

In today’s digital world, millions suffer from shoulder and neck pain due to prolonged use of computers and mobile devices, as well as high levels of stress from work and daily life. These factors block meridians, restrict qi and blood circulation, and lead to chronic pain. This course is designed to release tension, restore mobility, and enhance overall well-being.

Who is This Course For?

✔ Shoulder Pain, Neck Pain, and Upper Back Pain
✔ Rounded Shoulders & Raised Shoulders
✔ Hunchback & Text Neck Syndrome
✔ Headaches & Migraines Linked to Tension

What’s Included?

📺 Practice Demo (10 minutes): Follow along with clear, step-by-step guidance
📄 Practice Guidelines: Key instructions to ensure effective and safe Practice
📝 5 Best Movements—Carefully selected by Master Lin Daozi, based on TCM body theory

Course Benefits

✨ Simple & Easy to Follow—Suitable for all experience levels
✨ Effective Results It Usually takes 7-10 days to feel improvements
✨ Relieves Pain & Restores Mobility: Improves blood circulation and promotes qi flow
✨ Enhances Flexibility & Joint Health—Helps prevent tendon and joint aging
✨ Increases Range of Motion—improves posture and prevents stiffness

How to Access the Course

📌 Online Access, No Time Limit! Watch anytime, anywhere.
✔ Method 1: After purchase, receive a confirmation email. Click the link to routine, and start learning.
✔ Method 2: Visit pandataichi.shop, click "My Courses," and log in with your email and password.

Important Reminder

⚠ Specific practice improves symptoms; full-body practice supports overall health.
⚠ Daily practice leads to long-term and stable benefits.
This course is for wellness and prevention, not a medical treatment. Please consult a doctor if needed.