Can Bìgǔ Help You Lose Weight?

Relieve Eye Strain with Qigong and Acupressure

12 weeks Taichi classes help combat symptoms of the blues

Taking part in Tai Chi could help to combat depression, new research claims. Going to classes in the ancient Chinese martial art for 12 weeks significantly reduced symptoms of the blues.

About the "Compassion", so called in Chinese "慈悲" (cíbēi)

Understanding the Basics of Tai Chi: Key Concepts for Health Enthusias

Introduction to Tai Chi Basics

Inspiration for December