Taoist Sitting Ba Duan Jin (9 min)

A seated Ba Duan Jin (Eight Brocades) practice tailored for seniors or those with mobility limits. This gentle 9‑minute routine preserves joint health while promoting steady qi flow. Focus:

• ✔ Safe seated variations of classic Ba Duan Jin movements
• ✔ Improving joint mobility, breath, and calm focus
• ✔ Pain‑aware modifications for knees and hips

Key Health Concepts

• 🔹 Seated practice offers accessibility without sacrificing benefit.
• 🔹 Slow, mindful movement supports nervous‑system regulation.
• 🔹 Repetition and breath build sustainable improvements.

Who is this for?

• ✅ Seniors or people with limited standing tolerance
• ✅ Those recovering from lower-body injuries
• ✅ Practitioners who prefer seated restorative practice

Course Content

• ✔ 9‑minute seated eight‑movement routine with clear cues
• ✔ Safety modifications and breathing guidance

Benefits

• ✨ Improved joint comfort and daily mobility
• ✨ Calmer mind and improved breathing mechanics

Instructor

👤 Master Lin Dao Zi — Taoist health expert
📺 Chinese voice with English subtitles

Important

🔹 Use modifications when needed and consult a clinician for pain issues.