15-Min Dampness Release

Why This Course?

In modern life, many people carry a hidden heaviness — swollen legs, sticky digestion, low energy, or a foggy mind. In Traditional Chinese Medicine (TCM), this is often caused by dampness: stagnant fluids that block meridians, slow down qi and blood circulation, and weaken the body’s natural rhythm.

This 15-minute routine is designed to gently move dampness, restore flow, and help your body feel lighter from within — not through force, but through mindful motion rooted in ancient Taoist practice.

Perfect for those who want to release stagnation without strain.

Who Is This Course For?

• ✔ Feeling Heavy or Bloated After Meals
• ✔ Swollen Legs or Feet by Evening
• ✔ Low Energy, Brain Fog, or Post-Rain Fatigue
• ✔ Those Living in Humid Climates or Working Long Hours Indoors
• ✔ Anyone Wanting to Support Natural Detoxification & Internal Balance

What’s Included?

• ✅ Practice Demo (15 minutes): Follow along with clear, step-by-step guidance — suitable for home practice
• ✅ Practice Guidelines: Key tips on timing, breathing, and intention to ensure safe and effective results
• ✅ 14 Core Movements — Carefully Selected by Panda Taichi Team based on TCM principles of spleen function, meridian flow, and Yang activation

Course Benefits

• ✨ Gentle & Effective — No intensity needed, just rhythmic movement to awaken circulation
• ✨ Supports Spleen & Digestion — Helps reduce bloating and improve nutrient absorption
• ✨ Promotes Qi and Blood Flow — Clears blockages in the meridians, especially along the legs and lower body
• ✨ Enhances Lightness & Mental Clarity — Many practitioners report feeling “lighter” within days
• ✨ Balances Yin and Yang — Especially during humid seasons like spring and summer

Most practitioners begin to feel improvements in body lightness and energy within 7–10 days of daily practice.

Important Reminder

• ⚠ Targeted practice improves specific areas; full-body routines support overall wellness.
• ⚠ Daily practice leads to long-term, stable benefits.

This course is designed for wellness, prevention, and energetic balance — not as a medical treatment. Please consult a healthcare professional if you have serious health concerns.