12 Meridians Stretch Practice

This short practice focuses on the twelve meridians to open channels and restore flow. Based on Traditional Chinese Medicine (TCM) body theory, it treats many local issues as symptoms of broader systemic imbalance. This routine emphasizes:

• ✔ Enhancing overall energy and vitality
• ✔ Unblocking meridians for smooth qi and blood circulation
• ✔ Gentle joint mobility and spinal alignment

Who is this for?

• ✅ People with tightness or low energy needing a quick reset
• ✅ Those seeking gentle mobility and improved posture
• ✅ Busy adults who want a short daily maintenance routine

Course Content

• ✔ 8‑minute guided sequence — clear, easy-to-follow movements
• ✔ Focused stretches for each meridian line
• ✔ Practical guidance for daily practice

Benefits

• ✨ Noticeable improvement in mobility and lightness within 2–4 weeks
• ✨ Reduced tension, improved sleep, better circulation
• ✨ Safe and accessible for most fitness levels

Instructor

👤 Master Lin Dao Zi — Taoist health expert
📺 Chinese voice with English subtitles

Important

🔹 Consistency matters — short daily practice yields the best results.
🔹 Not a substitute for medical care.